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Classical Stretch: The Esmonde Technique By Miranda Esmonde-White
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- Sales Rank: #1302526 in Books
- Brand: Brand: Pearson Learning Solutions
- Published on: 2006-08-27
- Original language: English
- Number of items: 1
- Dimensions: 10.90" h x .70" w x 8.30" l, 1.53 pounds
- Binding: Paperback
- 285 pages
- Used Book in Good Condition
About the Author
Miranda Esmonde-White is one of America's greatest advocates and educators on healthy aging. She is best known for her PBS fitness show Classical Stretch, which has been on the air since 1999. A former ballerina, she designed the Essentrics technique, which uses low-intensity strength and stretch exercises to relieve pain, prevent injury, and slenderize the body. Esmonde-White works with professional and Olympic athletes and celebrities, and teaches classes to thousands of students worldwide each year.
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